Your Guide to College Success: Chapter 10

Your Guide to College Success, chapter 10 is called Take Charge of Your Physical and Mental Health. When I began to read the chapter, I came across the second page in the chapter, and it talked about lifestyle patterns linked with poor health in college students, and a few of those listed applied to me. The ones listed that applied to me include, skipping breakfast or regular meals, relying on snacks as a main food source, overeating, and not getting enough sleep. I did not know that exercising regularly could help generate new brain cells. when I read that, I was surprised. When it said most people need at least eight hours of sleep, I immediately thought that I do not usually get that much sleep, and that I usually end up with around six hours.